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How do you like to begin your day? Some people ease into their mornings with a cup of coffee while watching the news. Others enjoy an early A.

Hot tub fun this morning

Adding a morning hot tub soak into your routine can improve the rest of your day by easing you awake and invigorating your senses. A hot tub creates the perfect mornin to begin your day with quiet reflection.

Enjoying the still warm water for a few minutes before turning on the jets allows you to focus on deep breathing. This peaceful contemplation can help set your tone and attitude for the rest of the day.

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It can also help to ufn your focus, allowing you to prioritize the tasks in your day ahead. After five to ten quiet minutes, turn on the jets to help ease away any tension from the night.

Sleeping in an uncomfortable position, lurching or jerking in your sleep, and even going to bed tense can all lead to sore hot tub fun this morning in the morning. Give your muscles a chance to hit before you start your day so that you are not building new tensions on top of existing aches. A ten-minute massage from the stainless hpt jets of your hot tub from AquaRest spas is all it takes to relax your body and prepare for the day ahead.

If you start your day with coffee, you may be surprised how much you enjoy drinking it in the hot tub. The warm water and massaging jets of your spa increase blood flow, helping your body absorb caffeine quicker.

After aerobics or hit training, allow your body sufficient time to cool down naturally. Be sure to drink plenty of water before, during, and after your soak to replenish fluids lost during your workout and your soak.

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